REDEFINING MOMENTS, LLC (Located in Baltimore, MD)
There are times when we encounter challenges that greatly impact our ability to live a healthy, productive life. Times when it becomes hard to engage in relationships, work, and/or activities that we enjoy. Have you found yourself increasingly overwhelmed, stressed, or worried? Do you have difficulty overcoming past traumatic events? Do you struggle with adjusting to major life changes? Do these circumstances affect your sense of self-worth, create unhealthy boundaries, or impact your ability to show up for yourself? Having the right tools to cope can be invaluable in changing the landscape of your mental health.
Imagine having a non-judgmental space for exploration and gaining the necessary tools to help transform, heal, and grow through difficult moments in life. That place is here. I am experienced in treating depression, anxiety, low self-esteem, trauma, difficulties with life-transitions, substance abuse, family/relational problems, and grief and loss.
I know you are capable and strong enough to do this because you have already taken the biggest step by seeking a therapist. If you are looking for someone to help you make sustainable changes to create a more meaningful life, contact me and let’s discuss how I can help you. Immediate appointments are available!
Treatment Approach:
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Family / Marital
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Trauma Focused
License and Certifications
Licensed Clinical Social Worker – Certified (LCSW-C)
Board Approved Clinical Supervisor
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